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Being Boring may be the Alpha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/fd9ab67a-325d-42c6-97ab-72c83cad3a95/Fz4sqvdXwBQ8TvT.jpg Blog - Being Boring may be the Alpha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachbpatel.com/blog/start-with-scoreboard monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/465dc8de-e9c1-4a76-b16d-79cbb09576d8/1645718073110.jpg Blog - Start With the Scoreboard:The Role of the Performance Coach - Make it stand out We have all heard the phrase “start with the scoreboard and work backwards” when it comes to developing a training plan for a team or athlete. This can be a very difficult thing to do in team sport given the unpredictable and chaotic nature of the game. So how can we quantify our value as performance coaches? Let’s dive in. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/6ac4d8bb-14ce-454a-a1c3-1824adccbd11/1645718175597.jpg Blog - Start With the Scoreboard:The Role of the Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1645722724898-PTP38R4VOH9H1VEIRC29/unsplash-image-XHTBZpRBoi0.jpg Blog - Start With the Scoreboard:The Role of the Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1645722778823-RNMGT65JFD6VMO8BVFZ7/unsplash-image-fqMu99l8sqo.jpg Blog - Start With the Scoreboard:The Role of the Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1645722827191-ZFF62GJD8QVN7O58YOKP/unsplash-image-geM5lzDj4Iw Blog - Start With the Scoreboard:The Role of the Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachbpatel.com/blog/why-we-dont-olympic-lift-anymore monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1640702662029-4UZLKP7CCBT2CM7QYPIU/unsplash-image-CQwNdMxwjfk.jpg Blog - Why I don’t use the Olympic Lifts - Make it stand out Image from Victor Freitas @victorfreitas https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1640703058459-C76A6O2M4D1BLZ1ZHX6L/unsplash-image-URxa65yze-w.jpg Blog - Why I don’t use the Olympic Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1640703111134-4MOWKN5W8JV3P1F6T3SJ/unsplash-image-fIq0tET6llw.jpg Blog - Why I don’t use the Olympic Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachbpatel.com/blog/welcoming-newcomers monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590785363739-EG1JRIVYACBJK4KU9RRY/man-doing-pushup-209969.jpg Blog - Working with newcomers to your program https://www.coachbpatel.com/blog/strengthen-your-filter monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1625692655271-870MB2MUORQFMJNLTREV/unsplash-image-uAzUg6_tMCo.jpg Blog - Strengthen YOUR Filter: Tools For the Modern Day Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1625692793170-KR9IAD4Q79BSSEVXAM0H/unsplash-image-YTUZcmmf1eU.jpg Blog - Strengthen YOUR Filter: Tools For the Modern Day Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1625692885421-KV3SFC5PHQ6K2T3CEOLN/unsplash-image-q0PAwgjKh-g.jpg Blog - Strengthen YOUR Filter: Tools For the Modern Day Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1625692932583-QSEZKLZ6P59778HHCLC8/unsplash-image-8IhVh0xU2Hc.jpg Blog - Strengthen YOUR Filter: Tools For the Modern Day Performance Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachbpatel.com/blog/periodization monthly 0.5 2021-05-22 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590925972361-D05U5511URUU45O6LFF6/image-asset.jpeg Blog - Periodization https://www.coachbpatel.com/blog/born-tough-review monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1620212996178-9JHAA5N5F735B3DN3FQK/IMG_4790.JPG Blog - Born Tough Review https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1620215325097-XJ6GVZESB1GTB53XQ7NX/IMG_4805.JPG Blog - Born Tough Review https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1620215499078-0OZVOLA41LSTB32QPAUY/IMG_4803.JPG Blog - Born Tough Review https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1620215721272-CP6MPI6N0SG6BYJC4XGD/IMG_4804.JPG Blog - Born Tough Review https://www.coachbpatel.com/blog/born-tough monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1619030257994-SBOROQTHWWHSW2JTTXPK/Image+4-21-21+at+1.36+PM.JPG Blog - Born Tough https://www.coachbpatel.com/blog/programming-questions monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1593258672326-NQEBSVHG62QDDQWLXC6L/image-asset.jpeg Blog - Programming Questions https://www.coachbpatel.com/blog/in-season-training-thoughts monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1612127148976-3I6RQ593PHCW9R4AOPV7/image-asset.jpeg Blog - In-Season Training Thoughts https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1612128056031-U8ISUL6CA7J7KVPHUSAK/image-asset.jpeg Blog - In-Season Training Thoughts https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1612128151582-CYZ6FWHCXBLHZAKJQL59/image-asset.jpeg Blog - In-Season Training Thoughts https://www.coachbpatel.com/blog/reps-are-the-key-to-training-and-life monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1609682217043-XX9UW78ATPLNXSMDGUPP/image-asset.jpeg Blog - Reps are the key to training…and life https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1609682475207-LO6U43P7F34MDGQCMRS9/image-asset.jpeg Blog - Reps are the key to training…and life https://www.coachbpatel.com/blog/lessons-blueberries monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590786168172-E4R3O0GVX9M84RHBUXWU/image-asset.jpeg Blog - Lessons from blueberries https://www.coachbpatel.com/blog/breathing-part-2 monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605988816443-LQDC45D8EW977LY6NGI1/image-asset.jpeg Blog - Breathing Part 2 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605988906902-Z0FRR2AVQC00JM5JF2NG/image-asset.jpeg Blog - Breathing Part 2 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605989348606-YRQVAOTE1S3NVE2FBREM/image-asset.jpeg Blog - Breathing Part 2 https://www.coachbpatel.com/blog/breathing-part-1 monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605835630309-1LO9YAJ9ARJM3HJVO6LR/image-asset.jpeg Blog - Breathing Part 1 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605835940699-6ZP54KPFAC15D4FF8X9T/oxygen.jpg Blog - Breathing Part 1 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605835966701-BSCDCBI297WORRY282X3/breath.jpg Blog - Breathing Part 1 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605836188360-V03P879MUCXJA8EE5CD8/image-asset.jpeg Blog - Breathing Part 1 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605836358173-CA8QTFON4UKQ067RGZ47/image-asset.jpeg Blog - Breathing Part 1 https://www.coachbpatel.com/blog/what-vs-how monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604262085250-J0SU0QEB9AB6S1Z149GX/image-asset.jpeg Blog - What vs How? https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604263815505-N1TH4HP9N8LYRS93FEXL/51eoEw8Ki9L._SX331_BO1%2C204%2C203%2C200_.jpg Blog - What vs How? https://www.coachbpatel.com/blog/square-peg-program-design monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604876229530-U90XN14PHXD4VDEBCR4L/image-asset.jpeg Blog - Square Pegs Don’t Fit in Round Holes: Program Design https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604876383595-XN9GLDHT1OC6J3999H6L/image-asset.jpeg Blog - Square Pegs Don’t Fit in Round Holes: Program Design https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604875997222-PCM0AXHHSZUZJB6J40V3/Shoulder-Mobility-Test.jpg Blog - Square Pegs Don’t Fit in Round Holes: Program Design Image from T-Nation https://www.t-nation.com/training/a-strongmans-guide-to-shoulder-health https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604876689216-MFRXTGR6MNDGGR5HSRRJ/image-asset.jpeg Blog - Square Pegs Don’t Fit in Round Holes: Program Design https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604876729749-UWBWU2BEA13BKD1TQ8Q5/image-asset.jpeg Blog - Square Pegs Don’t Fit in Round Holes: Program Design https://www.coachbpatel.com/blog/what-are-you-coaching monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604140358316-SE6YQ5LH59B0SQFK9OZP/image-asset.jpeg Blog - What are you coaching? https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1604141271578-UFMDCG0E04R5F9PJXORJ/image-asset.jpeg Blog - What are you coaching? https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1605989714373-4BMYPJIPCR6B7MAE5Q9O/Body-Mind-Spirit-new.jpg Blog - What are you coaching? https://www.coachbpatel.com/blog/ne-conference monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1602783100296-DO372XWW7SKC4LVMIW8G/Screen+Shot+2020-10-15+at+1.31.31+PM.png Blog - Northeast Regional Conference https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1602783500183-FFB08VYQ2A2HAFO6CE2D/NE+Reg+Dec+12+2020_Page_1.jpg Blog - Northeast Regional Conference https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1602783541724-8PVQTEK8UI6PA7EJJM62/NE+Reg+Dec+12+2020_Page_2.jpg Blog - Northeast Regional Conference https://www.coachbpatel.com/blog/periodization-of-effort monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1601776308672-SZYIVM6UC8NXQSJIBWU4/image-asset.jpeg Blog - Periodization of Effort https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1601776510064-T174XKWG70RTEMIQCPTX/image-asset.jpeg Blog - Periodization of Effort https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1601776615275-EY5B5PLGFCI0LHZVE66D/image-asset.jpeg Blog - Periodization of Effort https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1601776708031-XPOHW6FGQ0IICJVIB48X/image-asset.jpeg Blog - Periodization of Effort https://www.coachbpatel.com/blog/longtermdevelopment monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1597060889342-33SETL3GNSIY0NKJCFPN/image-asset.jpeg Blog - LTAD-Development > Exposure This is guest post by Jackson Frey https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1597065400233-89WIHY15SROKS0R70ZKX/pexels-cottonbro-4752863.jpg Blog - LTAD-Development > Exposure https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1597060813250-YLP04X962ACU3PZQAG7B/Picture1.png Blog - LTAD-Development > Exposure https://www.coachbpatel.com/blog/backwards-training monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1597749782118-W2Q3ZYQM8DXQJ2TBGZCG/Collage.jpg Blog - Backwards Training https://www.coachbpatel.com/blog/sheep monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590786972141-7GYRBBNH8UFFS3X3IL9V/image-asset.jpeg Blog - Are you a sheep? https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590786938006-D5FHNOGR63ECCIJFNHXK/think-outside-of-the-box-6375.jpg Blog - Are you a sheep? - It’s important to know the box before you start to think outside of it. Learn to ask why and how at every stage of the development process. It will help you and effectively those you work with. https://www.coachbpatel.com/blog/my-outliers-story monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1596710960523-OL1469RRV78UW8D1I0UV/image-asset.jpeg Blog - My Outliers Story https://www.coachbpatel.com/blog/balance-training monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1596581321390-M90GW10NTDQQMQ6FVL0H/image-asset.jpeg Blog - Balance Training Would you like to help your athletes run faster, and jump higher? Sure you would, that is the goal of every program. Many coaches perform a variety of lower body strength exercises such as; squats, lunges, plyometrics, and speed development exercises. One of the best ways to enhance the effect of these other exercises is to perform balance exercises. 

If you include single leg training into your programs you are already taking care of this component, but if you don't, it would be wise to start including simple balance drills into your programs. 
Balance drills and exercises are beneficial because they help to increase joint stability and proprioception. The more stabile a joint is, the more efficient it becomes at transferring force through the kinetic chain. For example, if an athlete constantly sprains their ankle, their ability to stabilize that joint is severely hampered. It may be not only be the ankle itself that is causing the problem, but something else further up the chain. An unstable joint will leak force and energy that is traveling through that joint. There is a tremendous amount of force that is produced when your foot hits the ground when running or jumping and this force travels up through the entire chain. Now, if your ankle, knee or hip is constantly leaking energy you will not be able to use all of the energy that you are producing with the ground and will ultimately become less efficient. This is similar to a leaky pipe that is causing your water bill to go through the roof. That unstable point in the pipe can't hold the water in, which is causing it to drip through and lose water that you could have used. 

The best way to alleviate this problem is to include a variety of balance drills or exercises that are performed on a single leg. Check out the videos to see the progression that I use. https://www.coachbpatel.com/blog/variable-intent monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1596212348030-ZEFTIS5607OA3PMAI0FO/image-asset.jpeg Blog - The Forgotten Training Variable - INTENT https://www.coachbpatel.com/blog/recover-restoration monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1596192828623-GWCCHSNTGXF81GWHORZ3/Recovery+%26+restoration.jpg Blog - Recovery & Restoration https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1596193317271-LJG9NT44QML46TPW82MF/image-asset.jpeg Blog - Recovery & Restoration https://www.coachbpatel.com/blog/intent-paying-attention-part-2 monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594552377110-F0VR8MRFQIUJOTNQUG1E/image-asset.jpeg Blog - Intent & Paying Attention Part 2 by Jeff Bramhall https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594553038714-FMO47EA2CALA1K6PNIUS/image-asset.jpeg Blog - Intent & Paying Attention Part 2 by Jeff Bramhall https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594552866513-PYEWTJI63ZH4OKS1PSYI/image-asset.jpeg Blog - Intent & Paying Attention Part 2 by Jeff Bramhall https://www.coachbpatel.com/blog/success-significance monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1595330617739-AZVOSOYGD557QWIBY4GQ/dy.jpg Blog - Success vs. Significance https://www.coachbpatel.com/blog/intent-paying-attention-part-1 monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594551249489-Z6ULM46B2MR37GIG1NH1/image-asset.jpeg Blog - Intent & Paying Attention Part 1 by Jeff Bramhall https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594551627814-CLYJXYCXQ31YYWJTOL08/image-asset.jpeg Blog - Intent & Paying Attention Part 1 by Jeff Bramhall https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594551739128-73CEPA4REOI68VV7E0FU/image-asset.jpeg Blog - Intent & Paying Attention Part 1 by Jeff Bramhall https://www.coachbpatel.com/blog/hydration monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594743661622-BKPIQ7YP57Z9SQHPOJAF/Water-body.JPG Blog - Hydration https://www.coachbpatel.com/blog/manipulating-variables-tempo monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594205110773-0PUF4MQQ6R9NDHFQJ9UP/image-asset.jpeg Blog - Manipulating Variables - Tempo https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594205944366-24USGKGF2HLDTDPVYATR/image-asset.jpeg Blog - Manipulating Variables - Tempo https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1594207381530-FOSUUFSJ0OE9LHN9M7WL/image-asset.jpeg Blog - Manipulating Variables - Tempo https://www.coachbpatel.com/blog/change-vocabulary monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590790086238-Q9YLJ1RONBYK38XXSXFB/image-asset.jpeg Blog - What’s Your Vocabulary? https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1593858689808-IAU7C7C7B2NX6B663HU5/1.jpg Blog - What’s Your Vocabulary? https://www.coachbpatel.com/blog/escalating-density-training monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1592861416204-A25ARINTAXSDFDD3Z1Q6/image-asset.jpeg Blog - Escalating Density Training https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1592525182809-GTSD9O8QQPUTZZU7WUZY/Screen+Shot+2020-06-18+at+6.00.57+PM.png Blog - Escalating Density Training This webinar can help you understand fascia and how we can train it better. https://www.coachbpatel.com/blog/be-water monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1592520038593-DGXL84Q1WV8GEIVW7GI3/1_0njl_6PG_7wQ-HH9wVrd-g.jpeg Blog - Be Water A svelte, muscle-ripped Bruce Lee is poised to kick some serious butt and avoid any broken bones or blisters while making “Enter the Dragon,” the Way of the Intercepting Fist originator’s final completed film distributed on August 17, 1973, less than a month after his bewildering death. Photography by Dave Friedman / Warner Bros. / Capital Pictures https://www.coachbpatel.com/blog/perspectives monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1591789515035-24PQ3IJECYKXO1QFK7GS/image-asset.jpeg Blog - Perspectives https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1592045676000-NA84ZXOUW7RRB0FVKHNT/image-asset.jpeg Blog - Perspectives https://www.coachbpatel.com/blog/teammate-friend monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1591479851198-S2VGE7PNDE48GU9U4JVU/image-asset.jpeg Blog - Teammate vs. Friend This post was originally written in 2005 and has been something that I continue to believe in. https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1591480002683-U941WVVSHE45OQ69V2JM/image-asset.jpeg Blog - Teammate vs. Friend https://www.coachbpatel.com/blog/are-you-raising-the-bar monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590277360786-SVRWQ09ZI4JT567RD94M/image-asset.jpeg Blog - Raising The Bar https://www.coachbpatel.com/blog/single-leg-squat monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1590276871963-LWNKDQZM3U0AP2U3Q28K/glutes.jpg Blog - Long Femurs? 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https://www.coachbpatel.com/store1/p/lion-strength-series-katanga-strength-program-phase-4 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/c2559e40-0595-460f-8597-2984f39dec4a/Katanga4.png Store - Fitness Development: Katanga Strength Program Phase 4 https://www.coachbpatel.com/store1/p/lion-strength-series-katanga-strength-program-phase-3 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/4b917fc4-2ec9-455f-8665-89449f2345c7/Katanga3.png Store - Fitness Development: Katanga Strength Program Phase 3 https://www.coachbpatel.com/store1/p/xkugu26m98ou6qkh9ccvbgopnu34lc monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/13d028e4-5932-4103-8c1b-57298d9dc051/Katanga2.png Store - Fitness Development: Katanga Strength Program Phase 2 https://www.coachbpatel.com/store1/p/lion-strength-series-katanga-strength-program-phase-1 monthly 0.5 2025-01-20 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https://www.coachbpatel.com/store1/p/lion-strength-series-4-week-nala-strength-program-phase-4 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/3824ffe4-bb8b-48b4-a245-4796d5926854/Nala4.png Store - 4 Week Nala Strength Program Phase 4 https://www.coachbpatel.com/store1/p/lion-strength-series-4-week-nala-strength-program-phase-3 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/cf726ea8-b045-4e70-8eaa-6e7a473a313e/Nala3.png Store - 4 Week Nala Strength Program Phase 3 https://www.coachbpatel.com/store1/p/lion-strength-series-4-week-nala-strength-program-phase-2 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/50390843-4672-4b32-b4d2-bf0fb93a7a65/Nala2.png Store - 4 Week Nala Strength Program Phase 2 https://www.coachbpatel.com/store1/p/lion-strength-series-4-week-nala-strength-program monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/2fc7a0ef-d47d-4460-8fca-be4273c22809/Nala1.png Store - 4 Week Nala Strength Program Phase 1 https://www.coachbpatel.com/store1/p/bubble-free-stickers monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1665662712464-XOFIF190BGBBOO2TW716/kiss-cut-stickers-3x3-default-6347fef46a961.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1665662713144-ME6A6FAIKALPCV71FZVX/kiss-cut-stickers-4x4-default-6347fef46ba9c.jpg Store - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1665662713831-20Q7PJHKTWJ4T45R4B5L/kiss-cut-stickers-5.5x5.5-default-6347fef46bb61.jpg Store - Bubble-free stickers https://www.coachbpatel.com/store1/p/pom-pom-beanie monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1665626337175-RXMVUAQREHPO341AVEXT/pom-pom-knit-cap-dark-heather-grey-front-634770dd76671.jpg Store - Pom-Pom Beanie https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1665626337873-DPYTXGZ57IVDFNYS1ROL/pom-pom-knit-cap-navy-front-634770dd78e7a.jpg Store - Pom-Pom Beanie https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1665626338741-UMN6VXKJL9KJXL19UKML/pom-pom-knit-cap-dark-heather-grey-navy-front-634770dd78f3f.jpg Store - Pom-Pom Beanie https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1665626339503-XRJCCO1AKATU2S6ZX7FI/pom-pom-knit-cap-dark-heather-grey-black-front-634770dd7900c.jpg Store - Pom-Pom Beanie https://www.coachbpatel.com/store1/p/lion-strength-series-4-week-gpp-phase-2 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/3788bb8c-0904-4a47-869a-74ee10825adc/GPP2.png Store - Athletic Intro: 4 Week 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https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/f47ee27c-8b8e-4ea4-adc6-d0f0466a2a43/BWonly.png Store - 8 Week Bodyweight Training Program https://www.coachbpatel.com/store1/p/4wgpp-teen monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/2470591f-324e-440b-96cf-5626df1a313d/GPP1.png Store - Athletic Intro: 4 Week GPP Phase 1 https://www.coachbpatel.com/store1/p/4wedt-cub monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/2d8ab0d6-027c-4806-934f-417783f1d0fd/EDT.png Store - 4 Week Escalating Density Training Program https://www.coachbpatel.com/store1/p/classic-t-shirt-become-your-best-self monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1654391951090-F515TYIDYZX0R187TSEI/mens-classic-tee-navy-front-629c0488292e7.jpg Store - Classic T-Shirt - Become Your Best Self 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https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1652022232360-JZ6CLG0QIFLXYOLO2648/classic-snapback-dark-navy-front-6277dbd3786d2.jpg Store - Snapback Hat - Logo https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1652022233197-NLXQKPEICSAP8USTT4KR/classic-snapback-dark-grey-front-6277dbd3788f3.jpg Store - Snapback Hat - Logo https://www.coachbpatel.com/store1/p/white-glossy-mug monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1652016765842-ARAQ36QHUPKD0D32HW31/white-glossy-mug-11oz-handle-on-right-6277c677c3f04.jpg Store - White Glossy Mug https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1652016766556-86PWJD9OPXRH6F730FSK/white-glossy-mug-11oz-handle-on-left-6277c677c3fa3.jpg Store - White Glossy Mug https://images.squarespace-cdn.com/content/v1/5eb3171f3db19e2585b9aca3/1652016767320-AO5421H7ZF8UP80PPWX1/white-glossy-mug-11oz-front-view-6277c677c3ffe.jpg Store - White Glossy 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