Stop guessing
which system to train.
A test score isn't a grade — it's a symptom. The Conditioning Compass takes an athlete's conditioning KPIs, names the limiting energy system, and routes you to the exact PTS method that develops it. Test → diagnose → prescribe.
Read the score. Diagnose the system. Prescribe the method.
Most coaches can test conditioning. Far fewer can read what the test is actually telling them. The Compass closes that gap in three moves.
Every score is a window
Beep test, a 5-min run or bike, repeat-sprint — each KPI reads a specific energy system, not "fitness" in the abstract. Enter whatever you tested.
Find the real limiter
The Compass grades each read against the PTS standards, locates the limiting system across the power–capacity continuum, and tells you which one to fix first.
Route to the method
Every diagnosis hands you the matching PTS methods with work-to-rest, reps and sets — and routes a speed problem to the Power Quotient instead.
This is what the Compass hands back.
Feed it an athlete's scores and the diagnosis is immediate — the limiting system, the grade on every KPI, and where to spend the block.
Start free. Go Pro when you're ready to prescribe.
Try the Compass
- Enter any athlete's scores and see the limiting system diagnosed
- Reads beep, 5-min run/bike, and repeat-sprint across the continuum
- Full KPI standards, the continuum map, and how every read works
Get the prescription
- The exact PTS methods for each limiter — work-to-rest, reps, sets, progressions
- The repeat-sprint 2×2 and the Power Quotient hand-off
- Team CSV diagnosis, branded PDF reports, and the full method library
- Every Pro tool in the Patel Training System toolkit
That's the whole discipline — true whether you're in Pro or not.