Coach B’s Blog
Principles of Success
In a world filled with dreams & aspirations, many wonder what it takes to achieve success.
While the definition of success WILL vary from person to person, here are some valuable principles that can help guide you on your journey.
Prioritizing your Nutrition for Brain Health
Our brain is one of the most vital organs in our body and prioritizing our nutrition can help optimize our brain function.
Being Boring may be the Alpha
On the path to greatness, the boring acts may win out over the novel acts.
Lion Strength Series
Lions symbolize strength.
Lions symbolize leadership.
Lions symbolize efficiency.
Develop your inner strength, leadership and efficiency with Coach B’s Lion Inspired Training Programs.
Start With the Scoreboard:The Role of the Performance Coach
The role of the performance coach can often be misunderstood. In this article, Jackson explains how he views his job to help athletes perform at their best.
Periodization
Periodization is nothing more than having a plan. Here are some insights I take into planning and programming during the off-season.
Born Tough
I’m excited to partner with Born Tough. No brand makes that more apparent than Born Tough, the brightest rising star in mens and womens fitness apparel
Programming Questions
Developing a strength and conditioning is a complex process that requires you to consider many factors other than exercise selection. Find out what kind of questions you need to ask yourself when developing a program.
Reps are the key to training…and life
As we enter 2021, take a look at the reps you are performing in your training and life.
Lessons from blueberries
Do you find yourself getting upset over little things? Sometimes we have to take a step back and ask ourselves if it’s worth the energy.
Breathing Part 1
Breathing is an essential part of life that we can control voluntary as well as involuntary. Find out if you are breathing optimally for your performance.
What vs How?
Too often we can easily become occupied with what we need to do instead of how we actually perform our actions.
Square Pegs Don’t Fit in Round Holes: Program Design
Strength training is general physical preparation (GPP). There is nothing done in a weight room that truly mimics the biomechanics and velocities of sport.
