Become Your Best Self.

Services

Consultations

Coach B has over 20 years of experience in the health and performance field. During this time he has been placed into many different coaching situations, allowing him to have a great understanding of the field and what it takes to be a great leader. Using different strategies to navigate each moment, he has seen positive results and the lessons he has learned have been a valuable tool when helping others.

Areas of expertise include:

  • Leadership Development

  • Strength and Conditioning Program Design

  • Team Building/Weight Room Culture Development

  • Performance Nutrition

  • Speed Development

  • Career Development

  • Staff Development

If there is another area in which you would like to consult with Coach B, please reach out to him and he can talk through this scenario with you.

Digital Programming

What exercises should I do? How much weight should I use? What should my training program look like? If you have ever asked yourself these questions, let me take the guess work out of your training routine.

Having me write your training program will allow you to show up every day and work hard. Every program will look different, depending on your needs and goals. Take some time to reflect on what you are looking to gain from your training experience. After you are able to ask yourself those important questions I will send you a questionnaire and follow up with a phone call. Learning more about your training history, needs and goals will allow me to create an individualized program for you and learn how I can best serve you as a coach.

If this sounds like something you are interested in, please contact me.

Nutrition Coaching

Nutrition is the most effective way to enhance your energy, change your body composition and perform at the highest level. With so much information on the internet, it is easy to feel lost and confused as you look for ways to improve your health and performance. As a Precision Nutrition Level 1 Coach, Coach B utilizes many of their teachings to help his athletes and clients. This program will not give you specific meal plans, as Coach B is not a registered dietician. Instead, he will help you learn how to best improve your nutrition to match your lifestyle, while at the same time working with you to develop healthy habits as you strive to reach your goals.

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Speaking Engagement

Learning from others in the industry is such an important piece to overall development. Using his expertise and knowledge, Coach B is available to speak at your clinic, seminar, or to your staff. Coach B will be able to tailor his presentation to your specific needs and topic of your choice. His experience in speaking across the country, and his ability to present in a practical and meaningful way, has allowed him to give back to the field that has given him so much.