Patel Training System · Pro Members Only
Energy System
Prescription Tool
Input sport, training phase, and goal. Get an exact conditioning prescription — method, duration, intensity, rest, frequency, and residual effect window — grounded in the Patel Training System's 25+ years of D1 coaching.
Energy System Prescription Tool
SportSoccer
PhasePre-Season
GoalAerobic Base
Prescribed Method
Extensive Tempo Runs
Intensity Zone
65–75% Max HR
Pro Only
How it works
Three Inputs. One Complete Prescription.
01
Select Your Sport & Phase
Choose from 11 sports and 5 training phases (Post-Season, Early Off-Season, Late Off-Season, Pre-Season, In-Season). The system knows the demands of each context.
02
Define Your Training Goal
Select from 7 energy system goals: aerobic base, aerobic power, lactate threshold, lactic capacity, alactic power, speed endurance, or recovery. Each maps to a distinct physiological target.
03
Get Your Full Protocol
The tool generates method name, duration, intensity, work-to-rest ratio, weekly frequency, example protocol, and the residual training effect window. Download as a PDF for your program.
Coverage
Built for Every Sport, Every Phase
11
Sports
Soccer & Basketball
Football & Baseball
Lacrosse & Hockey
Track & Swimming
Wrestling, Volleyball, Tennis
5
Training Phases
Post-Season
Early Off-Season
Late Off-Season
Pre-Season
In-Season
7
Training Goals
Aerobic Base & Power
Lactate Threshold
Lactic Capacity
Alactic Power
Speed Endurance, Recovery
385
Prescriptions
12 training methods
Exact specs per combo
Residual effect windows
PDF download per protocol
Brevo contact capture
Sample output
What a Prescription Looks Like
Soccer • Pre-Season • Aerobic Base — full output for Pro members
Protocol Output
Practitioner + Elite
Training Method
Extensive Tempo Runs
Duration20–40 min continuous
Intensity65–75% Max HR
RestActive recovery between sets
Frequency3–4x per week
Example: 4 × 8 min at 70% with 90-second walk recovery. Progress to 30-min continuous at threshold by week 3 of pre-season.
Aerobic residual: 30 ± 5 days
Lactic residual: 18 ± 4 days
Alactic residual: 5 ± 3 days
Membership Required
Unlock the Full Tool
The Energy System Prescription Tool is included in both membership tiers. Choose the plan that fits where you are.
Tier 01
Practitioner
$47/month
- Full Energy System Tool
- Protocol PDF downloads
- Decision flowchart library
- Monthly Q&A with Coach B
- Private community
Tier 02
Elite
$167/month
- Everything in Practitioner
- AI Program Builder
- Load Management Planner
- Power Quotient Calculator
- Group coaching calls + CEUs
14-day guarantee · Cancel anytime
Try the tool free
Enter your email and we’ll send you straight to the free Energy System tool — pick a sport, phase, and goal and see a real prescription. No cost.
You’ll also get occasional PTS conditioning resources. Unsubscribe anytime.