Bilateral Unilateral Single leg Single arm Alternating Double leg Double arm Dead Iso 2 Way 3 Way 4 Way 2 to 1 1 to 2 Single Arm/Single Leg Toes In/IR Toes Out/ER Fly Build Up Partner Small Big Band Chain Countermovement Non-countermovement Right Left FFE RFE Assisted Resisted Torso Elevated Feet Elevated

Barbell Trap Bar Safety Bar Swiss Bar Tsunami Bar EZ Bar Squat Harness Dumbbell Kettlebell Belt Plate Cable Keiser Voltra 1080 Flywheel OHM Machine Smith Machine Band Mini Band Landmine Med Ball Sandbag Swiss Ball PVC Roller Box Tennis Ball Gripper Back Widow Nunchuk Strong Arm Strong Neck Pin Hammer Jammer Cook Bar Blocks Hurdle Towel Bodyweight

Slant board Deficit Heels elevated Toes elevated Valslide Slideboard Bosu Ramp Airex Turf Floor Naboso Mat Bench Incline Low incline Steep Decline Wall Box Blocks Altitude Drop Depth Rebound Concentration Preacher Chest Supported Rack Pins Hand Elevated

Supine Prone Hook lying Side lying Side Bridge Hinge 90-90 Wall Seated Tall kneeling Half kneeling Lateral half kneeling Standing Staggered Split Single leg Lateral split Bent knee Stick Bounce Continuous Reset Squat Kickstand Quadruped Plank High bear Low bear Eyes Closed Arms in front Arms out to side Arms across chest Arms Overhead Straight Arm Hands on Hips Hands behind Head Sumo Wide Narrow Mohawk Lateral 1/2 Kneeling

Overhand Underhand Neutral Alternate grip Fat grip Parallel Close grip Wide grip Goblet Zombie Forearm Hand Front Back Off-set Rack Suitcase High bar Low bar Overhead Farmer Clap Hammer Reverse Zottman

Sagittal Frontal Transverse Horizontal Vertical Rotational Lateral Diagonal 45 deg 90 deg 180 deg Forward Backward Reverse Overhead Front Back Behind the Back Side High Low Inside Same Side Across Forward-Backward Right-Left Anterior Posterior Antero-Medial Antero-Lateral Posterior-Medial Posterior-Lateral Upright Bent over Crossover Cross-behind Zig-zag In place Tuck Low to high High to low Side to side

Squat Split squat Lunge Walking lunge Step Up Step Down Jump squat Deadlift Romanian deadlift SLDL Hip hinge Hip thrust Good morning Leg curl GHR Nordic curl Press Push-Up Bench press Overhead press Floor press Row Pull-Up Chin-Up Pulldown Face pull Shrug Carry Plank Pallof press Dead bug Rollout Sit-up Belly push Chop Lift Walk Oblique Crunch Copenhagen Bridge Hang Hold Leg lower Punch Rotation Brace Breath Clean Snatch Jerk High pull Jump Hop Bound Throw Throwdown Slam Pass Drop Catch Heiden Battle Stride Bicycle Crawl Bear crawl Crab crawl Army crawl Walk Run Sprint Push Step Shuffle Jog Skip Carioca Inchworm Roll Tumble Somersault Flip Slide March Reach Rotate Stretch Fascial Stretch Mobilization

Squat Split squat Lunge Walking lunge Jump squat Deadlift Romanian deadlift Hip hinge Hip thrust Press Push-Up Overhead press Floor press Row Pull-Up Chin-Up Pulldown Shrug Curl Raise Carry Forward Hop Lateral Hop Horizontal Jump Vertical Jump Lateral Jump Slam Reach Rotate Catch Heiden Leg Lift

Neck Shoulder Bicep Tricep Deltoid Trap Pec Lat Scap Elbow Wrist Forearm Finger Arm Hand Ab Oblique Low back Upper back Erector QL Hip Glute Glute Maximus Glute Medius Glute Minimus Adductor Groin Knee Calf Soleus Gastroc Tib Ankle Quad Hamstring Leg Foot Opposite Arm/Leg Same Arm/Leg

Curl Flexion Extension Flexion/Extension Raise Lift Lower Abduction Adduction Skater stride External rotation Internal rotation Lateral flexion Rotation Shrug Protraction Retraction Upward rotation Downward rotation Pronation / Supination Ulnar deviation Radial deviation Circles Squeeze Hyper Extension T W I Y L Bridge Thrust Roll Pinch Rainbow Bicycle Snow Angel Clamshell Stretch Fascial Stretch Mobilization