8 Week Bodyweight Training Program
This program is an introductory general fitness program that can be done by any healthy individual looking to train that may not have access to free weights.
You should expect to improve your coordination, balance, and muscular endurance and general conditioning.
The program has 3 strength training days along with 2 conditioning days programmed.
This is a beginner level program.
This program is an introductory general fitness program that can be done by any healthy individual looking to train that may not have access to free weights.
You should expect to improve your coordination, balance, and muscular endurance and general conditioning.
The program has 3 strength training days along with 2 conditioning days programmed.
This is a beginner level program.
This program is an introductory general fitness program that can be done by any healthy individual looking to train that may not have access to free weights.
You should expect to improve your coordination, balance, and muscular endurance and general conditioning.
The program has 3 strength training days along with 2 conditioning days programmed.
This is a beginner level program.