M.A.P.P.S.
System
Movement · Assessment · Prescription · Progression · Specificity
A movement-based operating system designed to improve motor control, motor potential, and motor patterns — systematically teaching athletes to feel and own positions before loading them.
Resources for coaches,
staff & athletes
Every tool on this page is built around the M.A.P.P.S. framework — consistent language, consistent movement, consistent results.
Exercise Name Generator
Build standardized exercise names using the 7-field M.A.P.P.S. taxonomy — Setup, Equipment, Surface, Position, Grip, Direction, Movement. Every name generated links directly to a demo video from the coaching library.
Exercise Video Library
Browse all 830 exercises by category, movement pattern, equipment, or muscle group. Search and filter to find the right demo video instantly.
Staff Reference Guide
The complete M.A.P.P.S. intern reference card — five system layers, three non-negotiable rules, the movement paradigm, and the full exercise naming taxonomy. Print and use in staff handbooks.
The M.A.P.P.S. Blog Series
A four-part deep dive into the system — why most programs are built backwards, the movement map, prescription variables, and how progression and specificity reduce the chance of injury.
Exercise Demo Library
Every exercise in the generator links to a demonstration video on the coaching YouTube channel. Subscribe for new exercises, movement breakdowns, and coaching content.
Bring M.A.P.P.S. to
your program.
Consulting, staff development workshops, and system implementation for strength & conditioning programs looking to build a consistent movement language across their coaching staff.