Cryptodads x MetaAthletes Bodyweight Training Program Phase 1

This program was a joint effort collaboration between MetaAthletes and the Cryptodads community.

This program is an introductory general fitness program that can be done by any healthy individual looking to train that may NOT have access to free weights.You should expect to improve your coordination, balance, and muscular endurance and general conditioning.

This program is comprised of 3 bodyweight strength training days along with 2-3 days of cardiovascular training. Daily flexibility training is also programmed.As with any training program, it is only as good as the effort and consistency it is done with.Focus on great technique, and working with pace.
On your recovery day, use it wisely.

UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.

Items you need:

Bodyweight
Towel
Water bottle
Mat (optional)
Journal or notes app to record (optional)