Lion Strength Series: Simba Strength Program
$30.00
This program is an introductory general fitness program that can be done by any healthy individual looking to train that has 1-2 years of training experience.
This program is all about improving total body strength and power through the use of contrast pairs. These pairs are designed to improve power, athleticism and increase useable strength.
The other exercises in the session are prescribed to improve structural balance within the body.