Full Body Volume Training Phase 2
This program is an advanced strength training program that utilizes a variety of equipment and rep schemes. This continues from the foundation that Phase 1 set.
The goal is to improve strength and hypertrophy through a 4 day training split of lower body and upper body focus. There is an emphasis on tempo and control to increase time under tension and overall volume.
It is important to consume adequate calories if your goal is to increase muscle hypertrophy, and maximize recovery through sleep and minimizing food and drinks that will prolong the recovery process.
Conditioning work is used as recovery and not the primary goal of the program.
This program is comprised of 4 strength training days along with 2 days of cardiovascular training.
Daily flexibility training is also programmed.
As with any training program, it is only as good as the effort and consistency it is done with.
Focus on great technique, and working with pace.
On your recovery day, use it wisely.
Items you need:
Kettlebells
Barbells
Dumbbells
Bench
Cable Machine or Bands
Water bottle
Mat (optional)
Journal or notes app to record (optional)
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
This program is an advanced strength training program that utilizes a variety of equipment and rep schemes. This continues from the foundation that Phase 1 set.
The goal is to improve strength and hypertrophy through a 4 day training split of lower body and upper body focus. There is an emphasis on tempo and control to increase time under tension and overall volume.
It is important to consume adequate calories if your goal is to increase muscle hypertrophy, and maximize recovery through sleep and minimizing food and drinks that will prolong the recovery process.
Conditioning work is used as recovery and not the primary goal of the program.
This program is comprised of 4 strength training days along with 2 days of cardiovascular training.
Daily flexibility training is also programmed.
As with any training program, it is only as good as the effort and consistency it is done with.
Focus on great technique, and working with pace.
On your recovery day, use it wisely.
Items you need:
Kettlebells
Barbells
Dumbbells
Bench
Cable Machine or Bands
Water bottle
Mat (optional)
Journal or notes app to record (optional)
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.
This program is an advanced strength training program that utilizes a variety of equipment and rep schemes. This continues from the foundation that Phase 1 set.
The goal is to improve strength and hypertrophy through a 4 day training split of lower body and upper body focus. There is an emphasis on tempo and control to increase time under tension and overall volume.
It is important to consume adequate calories if your goal is to increase muscle hypertrophy, and maximize recovery through sleep and minimizing food and drinks that will prolong the recovery process.
Conditioning work is used as recovery and not the primary goal of the program.
This program is comprised of 4 strength training days along with 2 days of cardiovascular training.
Daily flexibility training is also programmed.
As with any training program, it is only as good as the effort and consistency it is done with.
Focus on great technique, and working with pace.
On your recovery day, use it wisely.
Items you need:
Kettlebells
Barbells
Dumbbells
Bench
Cable Machine or Bands
Water bottle
Mat (optional)
Journal or notes app to record (optional)
UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.