Meta Athletes Simple But Strong

This program is designed to attack major joints of your body daily with specific strength exercises that should be done through a full range of motion.

The goal of the program is to build connective tissue and muscular strength through increased volume of sets of simple but effective excercises. 

Gradually increase loads week to week with out sacrificing range of motion. 
The goal is to build strength through length.

This program can be repeated many times throughout the year when you want to get back to improved movement quality.

This program is comprised of 4 strength training days along with 2 days of cardiovascular training.

Daily flexibility training is also programmed.

As with any training program, it is only as good as the effort and consistency it is done with.Focus on great technique, and working with pace.On your recovery day, use it wisely.Items you need:

Kettlebells
Barbells
Dumbbells
Bench 
Cable Machine or Bands
Water bottle
Mat (optional)
Journal or notes app to record (optional)

UPON PURCHASE YOU WILL RECEIVE A QR CODE THAT GIVES YOU ACCESS TO WEBPAGE THAT YOU CAN SAVE TO YOUR MOBILE DEVICE AS AN APP.