Coach B’s Blog
Lion Strength Series
Lions symbolize strength.
Lions symbolize leadership.
Lions symbolize efficiency.
Develop your inner strength, leadership and efficiency with Coach B’s Lion Inspired Training Programs.
Reps are the key to training…and life
As we enter 2021, take a look at the reps you are performing in your training and life.
Lessons from blueberries
Do you find yourself getting upset over little things? Sometimes we have to take a step back and ask ourselves if it’s worth the energy.
What vs How?
Too often we can easily become occupied with what we need to do instead of how we actually perform our actions.
Square Pegs Don’t Fit in Round Holes: Program Design
Strength training is general physical preparation (GPP). There is nothing done in a weight room that truly mimics the biomechanics and velocities of sport.
My Outliers Story
I believe I was at the right place at the right time to start my career in strength & conditioning. I was able to meet influential and innovative people that shaped me into the type of coach I am.
The Forgotten Training Variable - INTENT
Intent is an often forgotten variable that can yield big time results! Find out how to incorporate intent into your programs.
Intent & Paying Attention Part 2 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes
Success vs. Significance
Every #athlete and #coach wants and strives for #success. But what is success?
Intent & Paying Attention Part 1 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
