Coach B’s Blog
The M.A.P.P.S. System, Part 3: Prescription: How to Make Any Exercise Harder or Easier Without Changing the Movement
Learn how to organize your movement operating system, part 3
The M.A.P.P.S. System, Part 2: The Movement Map: How to Classify Every Drill You'll Ever Use
Learn how to organize your movement operating system, part 2
The M.A.P.P.S System: Part 1 Why Most Training Programs Are Built Backwards (And What To Do Instead)
Learn how to organize your movement operating system, part 1
Periodization
Periodization is nothing more than having a plan. Here are some insights I take into planning and programming during the off-season.
Programming Questions
Developing a strength and conditioning is a complex process that requires you to consider many factors other than exercise selection. Find out what kind of questions you need to ask yourself when developing a program.
Square Pegs Don’t Fit in Round Holes: Program Design
Strength training is general physical preparation (GPP). There is nothing done in a weight room that truly mimics the biomechanics and velocities of sport.
Balance Training
Balance training is an often overlooked component of a well balanced strength and conditioning program. Find out some reasons why you should incorporate into your training.
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
Escalating Density Training
EDT is a fantastic option of returning back to activity post Covid. See why it's a good option for programming.
