Coach B’s Blog
Square Pegs Don’t Fit in Round Holes: Program Design
Strength training is general physical preparation (GPP). There is nothing done in a weight room that truly mimics the biomechanics and velocities of sport.
Balance Training
Balance training is an often overlooked component of a well balanced strength and conditioning program. Find out some reasons why you should incorporate into your training.
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
Escalating Density Training
EDT is a fantastic option of returning back to activity post Covid. See why it's a good option for programming.
