Brijesh Patel 8/8/20 Brijesh Patel 8/8/20

My Outliers Story

I believe I was at the right place at the right time to start my career in strength & conditioning. I was able to meet influential and innovative people that shaped me into the type of coach I am.

Brijesh Patel 8/4/20 Brijesh Patel 8/4/20

Balance Training

Balance training is an often overlooked component of a well balanced strength and conditioning program. Find out some reasons why you should incorporate into your training.

Brijesh Patel 8/1/20 Brijesh Patel 8/1/20

The Forgotten Training Variable - INTENT

Intent is an often forgotten variable that can yield big time results! Find out how to incorporate intent into your programs.

Brijesh Patel 7/31/20 Brijesh Patel 7/31/20

Recovery & Restoration

Recovery and restoration (R&R) is an overlooked component of sport performance. Most research that exists regarding the development of an athlete centers on training methodologies and/or the time spent during training.