Coach B’s Blog
The Forgotten Training Variable - INTENT
Intent is an often forgotten variable that can yield big time results! Find out how to incorporate intent into your programs.
Recovery & Restoration
Recovery and restoration (R&R) is an overlooked component of sport performance. Most research that exists regarding the development of an athlete centers on training methodologies and/or the time spent during training.
Intent & Paying Attention Part 2 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes
Success vs. Significance
Every #athlete and #coach wants and strives for #success. But what is success?
Intent & Paying Attention Part 1 by Jeff Bramhall
If we know how important focus is in achieving the results we want, we need to design our programs to maximize intent. Maximizing intent means taking a minimalist approach to the work we assign to our clients and athletes
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
Escalating Density Training
EDT is a fantastic option of returning back to activity post Covid. See why it's a good option for programming.
