Coach B’s Blog
Square Pegs Don’t Fit in Round Holes: Program Design
Strength training is general physical preparation (GPP). There is nothing done in a weight room that truly mimics the biomechanics and velocities of sport.
The Forgotten Training Variable - INTENT
Intent is an often forgotten variable that can yield big time results! Find out how to incorporate intent into your programs.
Manipulating Variables - Tempo
Tempo is under utilized variable in program design. Find out why is beneficial to include in your programming.
