Health and Performance Coach with over 20 Years of Experience
Become Your Best Self.
My passion is seeing the best in every individual and realizing that everyone can become a better version of themselves.
The process of growth and improvement is a never ending journey, similar to a lotus flower blossoming.
The lotus flower is a symbol of enlightenment, self-regeneration and rebirth. The growth of the flower can emerge from its origin of mud. This shows us that we can improve from even the dirtiest of situations.
We are constantly learning, growing and changing.
My hope is that I can help you grow on your own personal journey.
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“Coach B is not only an elite strength coach, but he truly is a life coach. The principals he instills in his gym have helped me become a stronger athlete and more importantly a stronger human.”
— Sam Anas, AHL Point Leader
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I've watched a lot of coaches write programs.
They open a spreadsheet, pick exercises, assign sets and reps, and call it a training block. The athlete shows up, executes the work, and somewhere between session four and session eight, something starts to break down — a hip drops on a single-leg squat, a lower back rounds on a hinge, a knee caves on a landing. The coach adjusts the exercise. Maybe swaps it out. Moves on.
The problem was never the exercise.
The problem was that no one asked the right questions before the program was written.